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Welcome to the course
Trial period
Trial
period
Ahead of you are 4 weeks of diverse workouts targeting all muscle groups with a focus on the glutes, helping you achieve the desired shape and a toned body.
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Video
Warm-up
Workout 1
Workout 2
Workout 3
Don't forget to warm up before each training
Do not forget to do a high-quality warm-up before starting your workout. This will help prepare your muscles for the upcoming load, improve blood circulation and increase the overall effectiveness of the exercise.