Stretching and Fitness courses

Eliza Pichulina

Online fitness courses by a master of sports in rhythmic gymnastics. Achieve athletic physique with professionally tailored workout plans

About me

Dear friends, My name is Elizaveta Pichulina

I am an athlete, a professional coach, and a blogger, advocating the importance of body/mind harmony. Ever since I discovered the beauty of being flexible and moving freely, I can’t imagine my world without stretching.

My Stretching
and strength training courses

My courses are more than just a set of exercises. They provide an immersive experience into the world of flexibility and wellness, where every movement is designed to unlock your potential.

My mission is to help you cultivate grace and elegance through stretching.

My mission is to help you cultivate grace and elegance through stretching.

Incorporating strength exercises without weights diversify your workout routine and aid in sculpting your dream body.

With my help, you can strengthen your muscles, improve posture, and also boost your daily energy levels.

Nutrition Tips

Nutrition Tips

Benefit from nutritional advice that is specifically tailored to complement your exercise routine, thereby optimizing your overall dietary choices for better health and performance.

Embark on a transformative lifestyle change that harmoniously balances both your physical body and mental well-being, all under expert guidance.

Expert Guidance

Expert Guidance

Leverage my extensive background in both rhythmic gymnastics and fitness to achieve the best possible results in your stretching and strength training journey.

Having helped over 100 women successfully achieve splits, you can trust my guidance to yield tangible and effective results.

Proven Results

100+

Holistic
Approach

Who
can join

My courses are suitable for everyone, including teenagers and seniors

Age

If you have contraindications to exercise and training, consult your doctor first

No contraindications

All courses include video exercises with detailed instructions. Accompanying each course, there’s a comprehensive guide with recommendations to help you maximize results.

Done:

Inside
the course

5

/12

July

12

training sessions

The course spans one month, with three workouts per week, each lasting between 40 to 60 minutes.

Access to the course is activated immediately after purchase.

Free workout

Leave your e-mail

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Get one workout and guide for free!

Get one free workout to check how the training looks like + the anti-cellulite guide by Liza Pichulina

Аnti-cellulite guide

Courses

Body Sculpt

Booty Lift

Stretching

Core Strength

Plans

Заголовок тарифа

Месяц

2 799₽

Add to cart

Заголовок тарифа

Месяц

2 799₽

Add to cart

Заголовок тарифа

Месяц

2 799₽

Add to cart

Заголовок тарифа

Месяц

2 799₽

Add to cart

Any
1 course

All Inclusive

All Inclusive

Booty Lift / Body Sculpt / Core Strength / Stretching

Month

27€

3 months

49€

Forever

99€

Booty Lift + Body Sculpt + Core Strength + Stretching

Month

99€

Forever

299€

1+1=3

Get any three courses for the price of two

Month

67€

3 months

129€

Forever

240€

Available courses:

Booty Lift

Body Sculpt

Core Strength

Stretching

Joined Booty Lift, honestly expecting less for the price. But there is so much information on nutrition, psychology, etc. It was super important to me. At first, the exercises were challenging as my body was unaccustomed to such intensity. Circuit training felt especially hard. However, after the first week, I saw the first results, as my booty was noticeably firmer and rounder. Such progress encouraged me to keep going and complete the entire 4-week course. I worked out regularly, giving my best in every exercise, striving for my future results. By the end of the training month, I lost 2 cm in chest, 4 cm in waist, and 2 cm in thigh. The workouts are top-notch! Everything is clear and concise.

lift up my booty

Valeriya s

Goal:

Review:

firm buttocks, toned legs

Result in 1 month:

Started to workout with Liza’s training course before going on vacation to look great in my new bikini. I exercise on a regular basis, so many of the exercises were not new to me. I really liked that this course combined different training formats, such as individual exercises, sets, and circuit training. I believe this variety of workouts helped me reach my goal this fast. Honestly, I didn’t expect such amazing results! Not only is my booty in better shape now, my body also looks gorgeous. I really like my reflection in the mirror, and ready to conquer all the beaches!

get ready for vacation

Jessica Fleet

Goal:

Review:

firm buttocks, toned body

Result in 1 month:

I joined Body Sculpt with the goal to commit and finish it no matter what, trying to incorporate the training into my daily routine. The first training session was challenging, as I could not complete the set number of reps for all exercises. However, with each new workout, I noticed gradual improvement. By the end of the course, my stamina had significantly increased, my body had become more toned, and I got rid of the swelling on my face and body. My mood and energy levels were at an all-time high. Although I did not take measurements before the course, I noticed my clothes fitting more loosely. Thanks to the course I’m looking forward to buying new clothes soon.

toned body

Kate K

Goal:

Review:

lost 3 kg, defined abs

Result in 1 month:

My accomplishements

honorary certificate

honorary certificate

honorary certificate

Master of Sports Certificate No. 1

Сertificate

Сertificate

FAQ